Fertility Meal Plans for Your Cycle Phases

Subscribe to our newsletter and receive a weekly fertility nutrition plan tailored to each cycle phase—period, follicular, ovulation, and luteal. Eating in sync with your cycle can boost fertility by providing the specific nutrients your body needs at each stage.

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Berry-Nut Morning Bowl

Combine Greek yogurt with mashed banana, fresh blackberries, and chopped walnuts. | This powerhouse mixture provides folate from berries, omega-3s from walnuts, and protein from yogurt – all crucial for reproductive health.

Zesty Lentil Soup

Simmer red lentils with carrots, onions, garlic, and finish with fresh lemon juice. | Lentils are rich in folate and iron which support ovulation and healthy egg development, while their fiber helps maintain balanced blood sugar and hormone levels.

Citrus Chicken with Garden Sides

Pan-sear lemon-marinated chicken breast served with steamed green beans and roasted baby potatoes. | The iron from chicken enhances fertility, vitamin C from lemon aids iron absorption, while potatoes provide B6 for hormonal balance.

How it Works

1

Join Our Cycle-Savvy Kitchen

Subscribe to receive personalized fertility nutrition guidance tailored to your menstrual phases and reproductive goals.

2

Weekly Hormon-balanced Recipe

Get fresh, science-backed recipes delivered to your inbox, complete with ingredient lists and nutritional benefits for fertility enhancement.

3

Cook Hormone Balance Recipes 

Whether you’re in your follicular, ovulatory, luteal, or menstrual phase, find recipes specifically designed to support your body’s changing needs.

Folicullar Phase: Mediterranean-Style Seabass for Fertility

  1. Season seabass fillets with garlic, fresh thyme, and a drizzle of olive oil, then pan-sear until crispy-skinned.
  2. Serve on a bed of sautéed spinach with cherry tomatoes and a squeeze of lemon juice.
  3. Garnish with fresh parsley and toasted pine nuts.
  4. Pair with quinoa or brown rice to make it a complete meal.