Selfcare Saturday

Self care is important for the recovery, healing and maintenance of perinatal mental health. I neglected even basic self care for many months after the birth of Master X to the detriment of my health and wellbeing. This is an ongoing series on self care strategies as a reminder to take regular time out to breathe and be present.

Issue #1 Basic self care

Issue #2 Managing Anxiety

Issue #3 Music Therapy

Issue #4 Water Therapy

Issue #5 Self-care as a family

Issue #6 Art therapy – sewing

Issue #7 Talking therapy

Issue #8 Solidarity