Vitamines & Herbs to boost your fertility

1. Folic Acid (Vitamin B9)

   • Benefits: Essential for DNA synthesis and cell division, folic acid helps prevent neural tube defects and supports healthy fetal development. It’s particularly important for women trying to conceive.

2. Vitamin D

   • Benefits: Plays a crucial role in hormone regulation and can improve ovarian function. Adequate vitamin D levels are linked to better fertility outcomes in both men and women.

3. Vitamin E

   • Benefits: An antioxidant that helps protect cells from oxidative stress, vitamin E supports reproductive health and may improve egg quality in women and sperm quality in men.

4. Vitamin C

   • Benefits: Another powerful antioxidant, vitamin C boosts the immune system and can improve sperm motility. It also helps in the absorption of iron, which is vital for overall reproductive health.

5. Omega-3 Fatty Acids

   • Benefits: While not a vitamin, these essential fats support hormone production and may improve egg quality and sperm health. They also reduce inflammation in the body.

6. Zinc

   • Benefits: Important for hormone regulation, zinc supports healthy sperm production in men and plays a role in ovulation and egg health in women.

Incorporating these vitamins and nutrients into your diet or through supplements can help support your fertility journey!

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