Yoga for fertility
What to Expect
Before diving into the beautiful world of fertility yoga, let me take a moment to acknowledge the incredible journey you’re on. Whether you’re just beginning to explore this path or are already knee-deep in your fertility journey, committing to yourself and your well-being is key. So, grab your mat and let’s get started!
What to Expect in Our Classes
Our fertility yoga classes are designed to nurture your body, mind, and spirit. Each session blends gentle movements, breathwork, and meditation, all tailored to support reproductive health.
How It Works
1. Mindful Movement:
We focus on poses that stimulate blood flow to the reproductive organs, encouraging balance and harmony within your body. Think of it as a loving conversation with your own self!
2. Breathwork
Discover the power of your breath. We’ll practice techniques to help reduce stress and promote relaxation, which is essential for your overall fertility.
3. Supportive Community
Connect with others on similar paths. Share experiences, celebrate milestones, and build a supportive network of fellow travelers.
Your morning routine
Cat-Cow Pose: This gentle flow warms up the spine and promotes flexibility. It’s a fantastic way to relieve tension and improve circulation.
- How to Do It: Start on all fours. Inhale as you arch your back (Cow), and exhale as you round your spine (Cat). Repeat for 5-10 breaths.
Supported Bridge Pose: This pose opens the hips and helps stimulate the pelvic region, creating a welcoming space for potential growth.
- How to Do It: Lie on your back with your knees bent and feet flat on the floor. Lift your hips, using a block or cushion for support. Hold for 5-7 breaths.
Child’s Pose: A restorative pose that calms the nervous system and encourages relaxation.
- How to Do It: Kneel on the floor and sit back on your heels, stretching your arms forward or resting them by your sides. Breathe deeply and hold for 5-10 breaths.
Legs-Up-the-Wall Pose: This inversion promotes circulation and helps reduce stress—perfect for winding down after a long day.
- How to Do It: Lie on your back and scoot your hips close to a wall. Extend your legs up the wall and relax your arms by your sides. Stay for 5-15 minutes.
Meditation and Affirmations: Spend a few minutes each day in quiet reflection. Use affirmations like “I am open to receiving” or “My body knows how to support me” to foster a positive mindset.
